AT ANY GIVEN MOMENT, you can tap into a wealth of information about yourself. Trackers, WiFi scales, smart clothing, and other gadgets continue finding new figures to dump on you—without necessarily explaining what to do with them. Simply put: We’re drowning in health data, and we can’t stop asking for more. Experts warn that the constant chirping of devices can lead to a fixation that’s often more about ego than understanding your body.
And all that nitty-gritty won’t necessarily give you an edge, either. To live a longer, healthier life requires knowing the statistics that actually matter. Here are the nine numbers to keep an eye on—and how frequently (daily, monthly, or yearly) to check in on each.
Source Link – https://www.mensjournal.com/health-fitness/most-important-health-statistics-you-should-track/