We all know that vitamins are good for health. But have you ever stopped to think what vitamins actually are and why do we need them? What will happen if you don’t take the required quantities? Which foods contain which vitamins?
What Are Vitamins?
Vitamins are basically natural compounds similar to proteins and carbohydrates which occur naturally in various foods. However, as compared to protein and carbohydrates, they are present in very small quantity in each food item.
Our body does not require a very high quantity of vitamins on a daily basis. It will be severely affected if it does not get proteins for a few days at a stretch, but will still function even if we don’t take vitamin-rich foods for some days.
However, people from MedAlertHelp emphasize that this doesn’t mean that you should skip consuming vitamins altogether. It is always recommended to take the required amount and avoid long-lasting consequences leading to chronic illnesses. Still, it’s important to inform yourself why do you actually need vitamins and what are the easiest ways to find the richest natural sources. Read on and you’ll find out!
Why Do You Need Vitamins?
Vitamins are extremely vital for the physiological functions, the most important of which is the growth of the body. They are also essential for the normal functioning of all internal organs.
Each body part requires a specific vitamin for its day to day smooth maintenance. For example, vitamin A is good for the eyes while vitamin D will keep your bones strong.
If you are not taking any specific vitamin in the required quantity, the particular body part which requires it the most will start developing problems leading to vitamin deficiency diseases. This is perhaps why vitamin supplements are often recommended to treat a vitamin deficiency disease.
How Many Vitamins Do You Need To Take?
Vitamin dosage depends on various external factors such as age, lifestyle, diet, etc. As compared to full grown adults, growing children are recommended more vitamin-rich foods, especially food containing vitamin D.
On the other hand, seniors are given a higher dosage of certain vitamins, such as B12, which are more important at their age. Pregnant women are also given higher vitamin dosages for the proper growth of the fetus.
Your lifestyle, part of the world you are living in, availability of natural vitamins in your diet, and your access to various type of food also determine how much vitamins you need.
Where Can You Find Vitamins Naturally?
Fruits are generally considered to be the richest source of vitamins. Bananas, apples, papaya, and watermelon have a high vitamin content and are very beneficial for the general health of the body.
Vitamins are also found in good quantities in green leafy vegetables, such as spinach and broccoli, which are good sources of vitamin K. Natural sunlight is a good source of vitamin E while you can also supplement your vitamin needs through lean meats and dairy products.
Are Synthetic Vitamins Good For You?
Multivitamin tablets and vitamin supplements are frequently prescribed by physicians for boosting the immunity and general health of a patient.
As long as you are taking FDA approved vitamin supplements, they will not be harmful to you. However, you should always take supplements only on doctor’s prescription.
It is worth mentioning here that consuming synthetic supplements in unregulated large doses may have an adverse effect on your body organs and do more harm than good.
That said, vitamins undoubtedly play a vital role in our overall well-being. It is thus highly recommended to consume a proper vitamin-rich diet to stay healthy.