Is Your Home Making You Sick? Here’s How To Fix It

Most of us don’t think about whether or not our homes can make us sick. Mostly, we think that when we’re at home we’re safe and protected. However, that isn’t always the case. All too often, pollutants and contaminants are finding their way into our homes without us even realizing it. These toxins in the air we breathe can cause us all kinds of medical problems and can make our homes an unpleasant place to live.

With allergies and asthma more rife than ever before, it could actually be something in our home environment that is making us unwell. Here are some of the things in your living environment which could be making you ill so you can work out what to do about it.

High Humidity Levels

If your home has a humidity level of more than 45%, mold can be a serious problem. If your home’s humidity level gets high enough, your drywall can even be affected, creating an environment in which mold can spread behind your walls. Since mold can cause all kinds of unwanted health problems such as chronic sinusitis and damage to the nervous system, it’s easy to see why it can be such an issue. High levels of humidity also encourages dust mites to thrive and they can cause allergies, sleep disorders and stomach problems.

You can lower your home’s humidity levels by opening the windows when there is dry air outside, running your fan vents every time you cook or shower and buy a dehumidifier to get rid of excess moisture in the air. You can find out more about how to choose the right one for your home by visiting https://toohumid.com/best-quiet-dehumidifier.

Dust

fresh air

Dust isn’t just unsightly, it also contains dust mites which irritate the eyes and nasal passages. Dust mites can stress the immune system causing it to weaken with time. Since dust also contains particles and dirt from outdoors, herbicides and pesticides can be brought into the home. These can be toxic to the human nervous system.

You can resolve this problem by vacuuming regularly with a HEPA filter vacuum cleaner, never wearing shoes inside the house and washing drapes and bedding frequently.

Sealed Up Homes

Energy efficiency is the latest thing, and while that’s good news for your home’s energy bill, it’s bad for your health. There are toxins inside our homes which come from the air which we breathe out and from the gas which is given off by our appliances. There is no outdoor air getting into our homes to filter this gas. This means ventilation is extremely important.

To make sure that your home is properly ventilated for your health, you should open your doors and windows whenever you can. You should always use fan cents which pull outdoor air inside whenever you cook or bathe.

Intrusion Of Moisture

If water comes into the house it is called moisture intrusion. Water can come from condensation or from outside the property and can cause damage in the ceilings and behind the walls. Water causes problems with mold. In the case of condensation, it can drip inside the walls and the result can be toxic black mold.

You can prevent moisture intrusion by checking the outside of the house for any leaks, gaps or holes, and checking the gutters to ensure that all rainwater is being diverted properly away from the property. Always check your drains and plumbing fixtures to keep watch for signs of drips. Also, ensure that the indoor humidity level is kept constantly between 35% and 45% so that the chance of condensation is reduced.

It’s very important to keep your indoor environment as safe as possible. After all, we spend around 80% of our time inside our homes. Therefore, ensuring that we take all possible measures to eliminate harmful components is vital for our well-being. By making a few simple changes, we can make a huge difference to how we feel when we’re inside our houses. With HEPA filters, dehumidifiers and a few easy checks and changes, you can eliminate respiratory problems, allergies and other allergic reactions and enjoy your living environment a whole lot more.

Troy Redstone

Health, Fitness, and Nutrition is a maze of information. Today you should do this and tomorrow you should do that. What was good yesterday is now bad, blah, blah, blah. I aim to help you find what works for you and that is it. I hope you get some great information out of this magazine and you become a better, stronger, and healthier person because of it.