If you suffer from anxiety, you’re probably familiar with prescription benzodiazepines. However, benzodiazepine addiction is a real danger for many. To learn more about benzodiazepine addiction, please visit The Recovery Village. Luckily, there are alternatives that can allow you to experience some of the benefits of them without the potential health problems that they can cause. These are eight of the best alternatives to consider:
- Consider Taking 5-HTP
While 5-HTP is best known as a supplement with antidepressant effects, it also can reduce anxiety for some people, and many experts believe that the neurotransmitters that it affects play a significant role in anxiety. It affects the same neurotransmitters that antidepressants affect, and some experts believe that its effects on the brain are similar. In addition, it tends to cause little to no side effects, and it is easily available from major retailers.
- St. John’s Wort Can Be an Effective Anti-Anxiety Supplement
St. John’s Wort is also well-known as a potential antidepressant, but it can have anxiety reducing effects as well for many individuals. St. John’s Wort has an effect on the brain that is similar to SSRIs, and the supplement is widely available from online and offline vendors. The plant also has a strong safety record, and it has a long history of use.
- Try GABA Supplements
Benzodiazepines affect the GABA system, but they can cause unwanted side effects due to specific action their action on this neurotransmitter. GABA supplements tend to have similar effects, but they come with less potential for side effects. These supplements are available from major supplement manufacturers, and you can get them online and offline.
- Make Sure You’re Getting Enough Magnesium and Calcium
Magnesium and calcium play important roles in the body, and these minerals can have impacts on brain function. In fact, a magnesium deficiency is associated with a variety of mental health problems, such as anxiety. Not only are these minerals available in supplement form, but you can also find them in certain foods that you’re likely to eat every day.
- Consider Valerian Root
Valerian root is a well-known herb, and it has properties that are similar to benzodiazepines in some ways. However, it is much milder than prescription benzodiazepines, and the side effects of this herb tend to be minimal or even nonexistent. This herb is also widely available from online and offline retailers, and valerian is also known for its strong safety record.
- Theanine Can Reduce Anxiety
Not only can you find theanine in supplement form, but it is also a component of green tea. This compound has been approved by the FDA to be used in foods, and it has an extremely strong safety record. In addition, many people have described it as extremely effective for their anxiety.
- Consider Passion Flower
Passion flower is a common plant, and it has effects on the brain that can lead to a reduction in anxiety. The effects of the herb tend to be fairly mild, but many people have found that they are highly effective for reducing their anxiety. The product is available in supplement form from a variety of manufacturers. If it is taken in recommended doses, the herb is also fairly safe.
- B-Vitamins Can Put You in A Calmer Mood
B-vitamins are important for the functioning of your nervous system, and they can be found in a variety of natural sources. One of the main sources of these vitamins is meat, but there also are sources of these compounds that are suitable for vegetarians and vegans. In addition, there are a variety of b vitamin supplement manufacturers, and these products are available online and offline.