5 science-based health benefits of water

Water is far from a wellness fad. It’s essential to life, and we need to replenish our bodies with it.

That being said, very few of us drink enough of it throughout the day. This leads to a range of health issues we wouldn’t expect to be linked.

To help you avoid this, here are five health benefits backed by science that show the importance of staying hydrated.

Drinking Water Enhances Physical Performance

Enhances Physical Performance

Why is staying hydrated so important during exercise? Losing just two percent of your body’s water content can have a negative impact, both physically and mentally.

While we might think of this only in regards to athletes, it can affect anyone. Dehydration reduces motivation, increases fatigue, and alters body temperature control.

When we’re told to drink more water during the summer, it’s because these symptoms are exacerbated in the heat. Drinking enough water can prevent physical activity from becoming more difficult than it needs to be.

Drinking Water Impacts Brain Function and Energy Levels

Studies have shown the impact that even mild dehydration has on the mind. One to two percent fluid loss can result in decreased memory and concentration.

If you’ve hit an afternoon slump at work, think about how much water you’ve had to drink. To stay your most alert and productive self throughout the day, ensure you’re getting the right amount of water your body needs.

Drinking Water Helps to Treat and Prevent Kidney Stones

Those who drink at least two litres of water per day are 50% less likely to develop kidney stones. Not only does water lower your risk, but it can also help pass small stones by flushing out the urinary system.

Nevertheless, if you suspect you have a kidney stone, find a urologist nearby. Urology Georgia offers advanced treatment options and therapies, and ensures their patients get the medical care they deserve.

Drinking Water Can Help with Weight Loss

One study has shown that drinking half a liter of water can temporarily increase your metabolic rate by up to 30%. Drinking a glass of water before a meal is the best time to give your metabolism a boost, and it’ll also help to prevent overeating.

Replacing unhealthy, sugary drinks with water can significantly lower your calorie intake and make a big difference in your overall health.

Drinking Water Can Treat and Prevent Headaches

Dehydration can actually increase the frequency of headaches and trigger them in some individuals. So, instead of immediately reaching for the tablets, increase your fluid intake by regularly sipping on water.

While drinking more water won’t solve all headaches, it may be able to decrease their severity and prevent those caused by dehydration.

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Troy Redstone

Health, Fitness, and Nutrition is a maze of information. Today you should do this and tomorrow you should do that. What was good yesterday is now bad, blah, blah, blah. I aim to help you find what works for you and that is it. I hope you get some great information out of this magazine and you become a better, stronger, and healthier person because of it.