Yes, personal training is a different experience for everyone—gym novice and veteran lifter alike.
Personal trainers have different methods, strategies, and bedside manners, if you will, when they meet a new client.
But there are certain factors that should always remain constant. If your consultation with a fitness specialist doesn’t include these, you may want to get out of Dodge.
Never had a personal trainer before? Here are six signs you need to invest in one.
Andrew Schaeffer, C.S.C.S., is a personal trainer based in New York City
Source Link – https://www.mensjournal.com/health-fitness/what-to-expect-in-your-first-personal-training-session/